KAIZEN MONTH – WHEY PROTEIN FUDGSICLES!

Kaizen Naturals Whey Protein is a great option when deciding on protein sources. It is a New Zealand whey that is sourced from grass-fed cows. It is non-GMO, gluten-free and contains no artificial sweeteners, flavours or colours. Another great feature is that it is made in a peanut-free facility. This...

ELITE PHYSIQUE TRAINING HACKS – FRONT RAISE VARIATIONS

Welcome to the 3rd episode in our new video series - Elite Physique Training Hacks.  In this installment we'll be revealing some cool variations to the traditional dumbbell front raise. We'll go over Steering Wheel Raises and ways to incorporate its variations into your delt workout. Hit these hard and...

ELITE PHYSIQUE TRAINING HACKS – SOMERSAULT SQUATS

Welcome to the 2nd episode in our new video series - Training Hacks.  Today we'll be introducing an innovative exercise for targeting your quad tear drops. It's very similar to the traditional Sissy Squat and another great way to finish your leg workout. So grab the Smith Machine and give...

ELITE PHYSIQUE TRAINING HACKS – LATERAL RAISES

Elite Physique is back!  I'd like to introduce our new video series - Training Hacks.  We'll focus on showing how to get the most out of common exercises, how to perfect your form and reveal some unique exercises that most gym goers have never seen!  In this episode we'll reveal...