Welcome to the 2nd episode in our new video series – Training Hacks. Today we’ll be introducing an innovative exercise for targeting your quad tear drops. It’s very similar to the traditional Sissy Squat and another great way to finish your leg workout. So grab the Smith Machine and give this one a go on your next leg day! Trust me…you’ll feel it for days afterwards! If you wear board shorts you need not view this video. LOL
Elite Physique is back! I’d like to introduce our new video series – Training Hacks. We’ll focus on showing how to get the most out of common exercises, how to perfect your form and reveal some unique exercises that most gym goers have never seen! In this episode we’ll reveal a more effective way to perform lateral raises. This is a video you don’t want to miss. Wide delts are not only important on stage for ALL categories but the strong look that barn door delts has on a physique cannot be denied when dressed up for a formal event! This is the one body part that will turn heads even when you are clothed! Check it out, try it on your next shoulder day and don’t forget to share it with your friends!
This month Elite Physique is featuring MuscleTech and their value packed 6 lb’er Whey Protein Plus Isolate. To make your mouth water we’re taking this fast-acting protein and making a protein packed rice pudding! Macro-friendly this dessert is sure to kill your sweet cravings and top up glycogen stores post-workout!