The Coaches' Word

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Here it is! This is where you want to be to read the latest diet tips, contest prep strategies, training information, motivational pieces…and oh yes, even the occasional rant! You’ll get 30+ years worth of experience – what got us in incredible shape and what we do to help our clients reach their goals! We’ll try to keep the content relevant and current. If it pertains to getting you to your physique goal we’ll write about it here!