Kaizen Month - Whey Protein Fudgsicles!

Kaizen Month - Whey Protein Fudgsicles!


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Kaizen Naturals Whey Protein is a great option when deciding on protein sources. It is a New Zealand whey that is sourced from grass-fed cows. It is non-GMO, gluten-free and contains no artificial sweeteners, flavours or colours. Another great feature is that it is made in a peanut-free facility. This month we’re making Kaizen Whey Protein Fudgsicles! This macro-friendly recipe will kill your diet prep cravings but won’t kill your conditioning! Grab the complete Kaizen line at SupplementSource.ca – Canada’s #1 online retailer for sports supplements! 

Don’t forget to contact Elite Physique the Contest Prep Specialists for complete contest prep/transformation packages.

Allmax Month Extended - Isoflex Strawberry Cheesecake Recipe

Allmax Month Extended - Isoflex Strawberry Cheesecake Recipe


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Did Someone Say Cheesecake?

Allmax delivers with our version of strawberry cheesecake. Their IsoFlex Strawberry has the perfect flavour with close to zero carbs and zero fat. We know that many clients don’t like the taste or texture of cottage cheese but this recipe cleverly disguises those negatives and turns cottage cheese into an amazing dessert. I’ll bet this will be your go-to clean cheat!!! Enjoy this diet detour! Don’t forget…for the best protein prices in Canada go to SupplementSource.ca.

Also, remember that you can contact Elite Physique the Contest Prep Specialists for complete contest prep/transformation packages.

Elite Physique Training Hacks - Front Raise Variations

Elite Physique Training Hacks - Front Raise Variations


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Welcome to the 3rd episode in our new video series – Elite Physique Training Hacks.  In this installment we’ll be revealing some cool variations to the traditional dumbbell front raise. We’ll go over Steering Wheel Raises and ways to incorporate its variations into your delt workout. Hit these hard and your front delts will beg for mercy! Your shoulder workouts will never be the same!!!

Don’t forget to contact Elite Physique the Contest Prep Specialists for complete contest prep/transformation packages.

ProSupps - PSIsolate Protein Donuts Recipe

ProSupps - PSIsolate Protein Donuts Recipe


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This month is ProSupps month and we’re featuring their low carb low fat PSIsolate! Don’t miss our PSIsolate Protein Donuts recipe. It’s a quick and easy way to take a break from diet mode and it’s macro-friendly! Kiss the cravings goodbye and start your day right with a coffee and some PSIsolate Protein Donuts!

Don’t forget to contact Elite Physique the Contest Prep Specialists for complete contest prep/transformation packages.

Elite Physique Training Hacks - Somersault Squats

Elite Physique Training Hacks - Somersault Squats


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Welcome to the 2nd episode in our new video series – Training Hacks.  Today we’ll be introducing an innovative exercise for targeting your quad tear drops. It’s very similar to the traditional Sissy Squat and another great way to finish your leg workout. So grab the Smith Machine and give this one a go on your next leg day! Trust me…you’ll feel it for days afterwards! If you wear board shorts you need not view this video. LOL

MuscleTech Whey Protein Plus Isolate - Protein Rice Pudding Recipe!

MuscleTech Whey Protein Plus Isolate - Protein Rice Pudding Recipe!


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This month Elite Physique is featuring MuscleTech and their value packed 6 lb’er Whey Protein Plus Isolate.  To make your mouth water we’re taking this fast-acting protein and making a protein packed rice pudding!  Macro-friendly this dessert is sure to kill your sweet cravings and top up glycogen stores post-workout!