Kaizen Month - Whey Protein Fudgsicles!

Kaizen Month - Whey Protein Fudgsicles!


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Kaizen Naturals Whey Protein is a great option when deciding on protein sources. It is a New Zealand whey that is sourced from grass-fed cows. It is non-GMO, gluten-free and contains no artificial sweeteners, flavours or colours. Another great feature is that it is made in a peanut-free facility. This month we’re making Kaizen Whey Protein Fudgsicles! This macro-friendly recipe will kill your diet prep cravings but won’t kill your conditioning! Grab the complete Kaizen line at SupplementSource.ca – Canada’s #1 online retailer for sports supplements! 

Don’t forget to contact Elite Physique the Contest Prep Specialists for complete contest prep/transformation packages.

NutraPhase Month! Chocolate Mug Cake Recipe

NutraPhase Month! Chocolate Mug Cake Recipe


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OMG! This is a quick and easy snack to fill the hunger void. Great macros if you have room to move with protein and fat and  it’s low in carbs! Nutraphase New Zealand Protein tastes great and is CLEAN! Check it out if you want no added junk! Dieting doesn’t have to be the devil!

Don’t forget to contact Elite Physique the Contest Prep Specialists for complete contest prep/transformation packages.

Allmax Month Extended - Isoflex Strawberry Cheesecake Recipe

Allmax Month Extended - Isoflex Strawberry Cheesecake Recipe


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Did Someone Say Cheesecake?

Allmax delivers with our version of strawberry cheesecake. Their IsoFlex Strawberry has the perfect flavour with close to zero carbs and zero fat. We know that many clients don’t like the taste or texture of cottage cheese but this recipe cleverly disguises those negatives and turns cottage cheese into an amazing dessert. I’ll bet this will be your go-to clean cheat!!! Enjoy this diet detour! Don’t forget…for the best protein prices in Canada go to SupplementSource.ca.

Also, remember that you can contact Elite Physique the Contest Prep Specialists for complete contest prep/transformation packages.

Allmax Month!  Carbion Krispy Carb-Up Treat Recipe

Allmax Month! Carbion Krispy Carb-Up Treat Recipe


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The Perfect Carb-Up

This month is Allmax month and we’re featuring Carbion! Carbion is a multi-complex carb formula with electrolytes and a max absorption complex. The formula and bottle have changed since we first put up this post but the info and recipe still remain relevant.  In this episode we detail a killer carb-up option for contest day. We employ this strategy for all our carb-ups.  Check out our recipe for Carbion Krispy Carb-Up Treats. Put down those damn low carb rice cakes and grab our treats…your flat muscles will thank you!  And remember, the best prices for supps in Canada is at SupplementSource.ca.  Grab a bottle of Allmax Carbion and your other goodies from them – low prices, great service and super fast delivery!

Don’t forget to contact Elite Physique the Contest Prep Specialists for complete contest prep/transformation packages.

ProSupps - PSIsolate Protein Donuts Recipe

ProSupps - PSIsolate Protein Donuts Recipe


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This month is ProSupps month and we’re featuring their low carb low fat PSIsolate! Don’t miss our PSIsolate Protein Donuts recipe. It’s a quick and easy way to take a break from diet mode and it’s macro-friendly! Kiss the cravings goodbye and start your day right with a coffee and some PSIsolate Protein Donuts!

Don’t forget to contact Elite Physique the Contest Prep Specialists for complete contest prep/transformation packages.

MuscleTech Whey Protein Plus Isolate - Protein Rice Pudding Recipe!

MuscleTech Whey Protein Plus Isolate - Protein Rice Pudding Recipe!


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This month Elite Physique is featuring MuscleTech and their value packed 6 lb’er Whey Protein Plus Isolate.  To make your mouth water we’re taking this fast-acting protein and making a protein packed rice pudding!  Macro-friendly this dessert is sure to kill your sweet cravings and top up glycogen stores post-workout!