Operation: Phoenix Rising

OPERATION: PHOENIX RISING

Phoenix-Files-1B-rsz

What does it take for a nearly 50 year old bodybuilder to get back into shape?  Here’s your chance to follow my journey to Shredzville!

Phoenix Rising
What is Operation: Phoenix Rising (Op PR)?

Simply put it’s my return to Shrezville!  I’ve been away from the stage for far too long.  Although that desire to step on stage never leaves me it’s something that I cannot realistically commit to.  However…. (more)

Buffet scale 2 rsz
Vacation During prep?

When a potential client tell us that they have a vacation booked in the middle of their contest prep it is almost always a “let’s look at another show” response.  Such clients are convinced that ….(more)

Plate OPPR rsz
THE WEEK POST BINGE – UNDOING THE DAMAGE 

I’m certain you’ve been sitting on the edge of your seat to read about the damage I did during my Mexican excursion … (more)

Coming Soon rsz

Check back soon!

Coming Soon rsz

Check back soon!

Coming Soon rsz

Check back soon!

DON’T WISH FOR IT….WORK FOR IT!

Starting out on your path to a better physique requires expertise. Let us share our 15+ years of experience with you and guide you to a new you! Give us a shout today!