Services

SERVICES

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Overview of Our Programs

We have dedicated many years to helping people reshape their bodies. We started Elite Physique to work with competitive athletes and fitness enthusiasts who were all working towards a common goal – sculpting a championship stage physique.  Although the majority of our clients are competitive physique athletes that is not our sole purpose.  Our services are diverse and range from helping those looking to drop a few pounds for a wedding to upper level runway models.

Elite Physique’s programs focus on:

Personal goals
Body weight and body fat composition
Current eating habits
Health and eating history
Weight and cardiovascular training ability
Accountability and reporting
Feedback based approach to fat loss/muscle gain

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Competitive Athlete Nutritional Program – Show Prep

Nutritional guidance during the entire prep phase
Cheat meals based on bodyfat levels
Training program and cardio schedule
Posing Routines (choreography and music selection/mixing) for Bodybuilding, Classic Physique/Bodybuilding and Women’s Physique athletes
1-22 weeks duration
Personal direction and support via UNLIMITED phone/email/text correspondence and/or weekly 1 hour visits
Post-competition diet

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Nutritional guidance during the entire diet phase
Training program and cardio schedule
Real world food options
Cheat meals based on bodyfat levels
1-22 weeks duration
Personal direction and support via UNLIMITED phone/email/text correspondence and/or weekly 1 hour visits
Post-photoshoot diet

Pricing

We have many options available such as free off-season training, a generous referral program, a loyalty program to save you money, etc. It would be best to contact us directly for a price quote. Please click on the “Contact Us” tab at the top of the page and fill out the required fields. Or we suggest you join our Facebook group “Elite Physique Canada” and message us directly. We will contact you shortly after receipt of your request.

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Off-Season

Nutritional guidance during the entire off-season phase
Training program and cardio schedule (if required)
Real world food options with healthy restaurant selections
Cheat meals based on bodyfat levels
Minimum 3-month induction phase ($240 + $31.20 HST) followed by 1 month options ($60 + $7.80 HST)
Personal direction and support via UNLIMITED phone/email/text correspondence and/or weekly 1 hour visits

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Personalized Nutrition Program – General Weight Loss (LIMITED AVAILABILITY)

Due to the high volume of Competitive Clients we are very selective before taking on any General Weight Loss clients.

Our program is based on sound nutrition and supplementation and is a lifestyle change not a “crash diet”. We personally design each program exclusively for your individual goals and eating habits. Weight-loss is controlled to maintain muscle, drop body fat and increase energy levels.

The principles:

Eat five or six small meals per day
Reduce fat and sugar intake
Consume quality food and quality supplements
Limit food types, not calories
Eat a balance of carbohydrates, lean protein and hidden fats
Real world food options with healthy restaurant selections
Cheat meals based on bodyfat levels
Accurately document calories through measurement
Journaling
Minimum 3-month induction phase ($240 + $31.20 HST) followed by 1 month options ($60 + $7.80 HST)

Personal Posing Coach

Let us fine tune your mandatory poses and posing routine. Great for Bodybuilders, Physique, Figure and Bikini athletes from all organizations (CPA, CBBF, IDFA, UFE, etc.)

Up to 6 x 1-hour posing sessions
Extensive mandatory posing practice
Suit selection guidance
Posing routine design
Stage familiarity practice
Weekly home work posing assignments
Basic audio mixing and CD burning – 1 CD provided

The Personal Posing Coach package is only $120 + $15.60 HST. We accept cash, money order or email money transfer only. The Personal Posing Coach package is included in our Competitive Athlete Nutritional Program at no additional charge.

Single posing sessions are available for $25 + $3.25  HST.

DON’T WISH FOR IT….WORK FOR IT!

Starting out on your path to a better physique requires expertise. Let us share our 15+ years of experience with you and guide you to a new you! Give us a shout today!