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Elite physique TV

Here’s our resource page for our videos.  Scroll down to see our videos on training techniques, workout tips, motivational pieces and recipes.

Protein Fluff w Play rsz

Protein Fluff Recipe

Great way to break the contest prep doldrums. Low cal and great tasting. You should be able to fit it into your prep plans! *NOW UPDATED!*

Plate Presses w Play rsz

Plate presses

Plate presses are a great finishing movement to really burn out your inner pecs.

SLDL w Play rsz

Stiff Legged Deadlift

SLDL’s done the right way!  Key points to actually feeling the hams work. Give these tips a try if, like me, you’ve never felt more than a stretch while preforming this exercise.

Cable 1-arm Kickbacks w Play rsz

1-arm cable kickbacks

A great way to trash your triceps. I love to go heavy with the dumbbell version and this alternative is something you have to try. I bet you’ll never do the dumbbell version again.

Inverted Leg Curls w Play rsz

Inverted Leg Curls

Great body weight variation of the lying leg curl. Hang and flex the hammies to max contraction. Throw these in once and you’ll add them to every future leg workout!

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More videos

Want to see more?  Click on over to our Elite Physique YouTube page for even more videos!


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