Elite physique TV
Here’s our resource page for our videos. Scroll down to see our videos on training techniques, workout tips, motivational pieces and recipes.
Protein Fluff Recipe
Great way to break the contest prep doldrums. Low cal and great tasting. You should be able to fit it into your prep plans! *NOW UPDATED!*
1-arm cable kickbacks
A great way to trash your triceps. I love to go heavy with the dumbbell version and this alternative is something you have to try. I bet you’ll never do the dumbbell version again.
Inverted Leg Curls
Great body weight variation of the lying leg curl. Hang and flex the hammies to max contraction. Throw these in once and you’ll add them to every future leg workout!