Protein Fluff Recipe

Great way to break the contest prep doldrums. Low cal and great tasting. You should be able to fit it into your prep plans! *NOW UPDATED!*

Plate presses

Plate presses are a great finishing movement to really burn out your inner pecs.

Stiff Legged Deadlift

SLDL’s done the right way!  Key points to actually feeling the hams work. Give these tips a try if, like me, you’ve never felt more than a stretch while preforming this exercise.

1-arm cable kickbacks

A great way to trash your triceps. I love to go heavy with the dumbbell version and this alternative is something you have to try. I bet you’ll never do the dumbbell version again.

Inverted Leg Curls

Great body weight variation of the lying leg curl. Hang and flex the hammies to max contraction. Throw these in once and you’ll add them to every future leg workout!

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