Isn’t it wonderful to lose weight and eat more food! It is much more difficult to feel hungry all the time and stick to a program. At the beginning, it will seem like too much to eat. The higher you can start the calories the better it is going to be for you as your metabolism speeds up. Food that is low in sugar and fat will burn off quickly. You will start to get hungry in time. To minimize your volume of food, choose higher calorie foods. As you start to get hungry, making choices of lower calorie items will increase the volume of food without increasing a calorie. An example would be: 4 oz of chicken in volume is going to be much smaller than 9 oz sole, fibrous vegetables will give you more volume than a starch. ½ cup of corn is 80 calories whereas 80 calories of broccoli would mean you would need 9.5 oz or almost 2/3 of a lb. This is a common problem with our clients and can be solved simply with a phone call or email. We are here to guide you and we have several tips to help you get all the volume of food in. A very consistent truth with our programs is that after about 2 weeks of having troubles of getting the food in almost every client looks forward to the next meal.