Due to the high volume of Competitive Clients we are very selective before taking on any General Weight Loss clients.
Our program is based on sound nutrition and supplementation and is a lifestyle change not a “crash diet”. We personally design each program exclusively for your individual goals and eating habits. Weight-loss is controlled to maintain muscle, drop body fat and increase energy levels.
THE PRINCIPLES
- Eat five or six small meals per day
- Reduce fat and sugar intake
- Consume quality food and quality supplements
- Limit food types, not calories
- Eat a balance of carbohydrates, lean protein and healthy fats
- 3 month induction – $600
- Each Additional month – +$120
- Nutritional guidance during the entire phase
- Training program and cardio schedule (if required)
- Real world food options with healthy restaurant selections
- Cheat meals/refeeds based on bodyfat levels
- Personal direction and support via UNLIMITED phone/email/text correspondence and/or weekly 1 hour visits/video calls.
Let us fine tune your mandatory poses and posing routine. Great for Bodybuilders, Physique (MPD and CPD), Figure, Bikini and Wellness athletes from all organizations (CPA, IDFA, UFE, etc.)
- 6 x 1 hour posing sessions – $120
- Single Posing Package – $25
- Included in Show Preperation Package – $0
- Extensive mandatory posing practice
- Suit selection guidance
- Posing routine design
- Stage familiarity practice
- Weekly home work posing assignments
- YouTube (unlisted) review of key posing sessions
- Basic audio mixing for posing routines with .mp3 download provided