While trying to adapt to the volume of calories and protein, you may use more protein powder. Protein powder is just another source of protein and is fine to consume more often. Protein powder is more of a convenience option. A client will always get better results eating solid food protein options when compared to protein powder. Also, it has come to light that several protein powder manufacturers have fudged their labels and as a result are facing lawsuits – this is a concern to us and is only one reason why we prefer solid food.