Cheat meals or refeeds are a part of our program but only when your body needs it. They are not handed out based on a calendar date but based on how our client is reacting to our diet and how they look. Refeeds or cheat meals have specific rules and we will inform you of them when the time is right. The secret to getting a cheat meal or a refeed meal is to be ready ahead of time. Bikini competitors who have 10 weeks to get ready for a show and who need to lose 30 lbs most likely will NOT get cheat meal and if they do there is a good chance that they will not be ready come show time. Contrast that to a Bikini competitor who stays within 5lbs of stage weight during her Progress Season. She can afford to have such meals during her contest prep and will most likely need them.