Constipation can become a problem for several reasons. Diets that are low in fat, low in fibre, high in dairy products or low in fluids may cause constipation. Increasing your fluid consumption and fibre will help. Adding a bran cereal in the morning is recommended as well as additional fibrous vegetables. Adding in psyllium husk to your morning cereal or mixed in a glass of water may also be beneficial. Products like Dieter’s Tea will help to keep you regular. We have also been adding fermented foods and probiotics to our clients’ diets with successful results as poor gut health is a major cause of constipation problems. We provide a sheet with solutions to digestion problems if this problem arises.